Essential Oil Recipe of the Week - The Cardio Roller

As my post from June 25 announced, I decided to try out the Paleo diet to help lower my sugar intake to help regulate my blood pressure. I also use this roller to support and maintain a healthy cardiovascular system (in addition to getting some actual cardio in by running or elliptical-ing).

The Cardio Roller

  • Find a glass 10ml roller bottle (you can find them on amazon or at your local health/nutrition store, although usually Amazon is much cheaper)
  • Add 7 drops each of Cypress, Lavender, Marjoram, and Ylang Ylang
  • Top off with a carrier oil (I think I used Sweet Almond Oil, but you could use whatever you've got on-hand)
  • Roll on major artery areas: neck, over heart, on wrists