As my post from June 25 announced, I decided to try out the Paleo diet to help lower my sugar intake to help regulate my blood pressure. I also use this roller to support and maintain a healthy cardiovascular system (in addition to getting some actual cardio in by running or elliptical-ing).
The Cardio Roller
- Find a glass 10ml roller bottle (you can find them on amazon or at your local health/nutrition store, although usually Amazon is much cheaper)
- Add 7 drops each of Cypress, Lavender, Marjoram, and Ylang Ylang
- Top off with a carrier oil (I think I used Sweet Almond Oil, but you could use whatever you've got on-hand)
- Roll on major artery areas: neck, over heart, on wrists